One Fillet of SOCKEYE Salmon
Some Fresh Veggies
Combine the Veggies with some olive oil and some spices
Diced Tomato, also thrown in with the veggies
some fresh Basil mixed into some butter
Combine the Butter Basil mix with some Panko Bread Crumbs this is the topping for the Salmon.
Next start to sauté the veggies in a large enough pan to accommodate everything, oh yeah it needs to oven proof as well. While the veggies are getting there thing done coat the top of the salmon with the panko and basil butter mixture to make a crust. After 3-4 minutes you can carefully place the crusted Salmon on-top of the veggies and place in a 375 degree oven for 10-12 minutes. Depending on how thick the Salmon is, it shouldn't take any longer than that. If, you like, you can also fire up the broiler for a minute or two just to really give the crust a crunch.
Serve with you Brown Rice and enjoy. You can add some cold butter to the juice in the veggies pan and make a bit of a sauce dress over the rice .
I'm going to have to try me some of this....I'll have to fudge it one the bread crumbs cause I've never seen those before. It looks tasty.
ReplyDeleteThis was delicious, I'm so happy I was the guinnea pig :) Thanks Jerry!
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